Do you remember your last deep breath?
Learn practical techniques for self-care.
Self-care isn’t just deep breathing and a weekend retreat, it’s the system you have onboard to keep you alive.
Piloting to Wellness is the life’s work of Reyné O’Shaughnessy, an airline pilot of three decades for a Fortune 50 company. She mentors driven professionals in high-pressure positions like hers who want to live a life of health and wellness.
Do you want to learn more from Reyné? Sign up to receive a digital copy of her guided meditation.
Begin your journey with Reyné O.
Reyné O’Shaughnessy has studied the health and wellness of high-achieving individuals in high-pressure positions. As an airline pilot for 33 years for a Fortune 50 company, Reyné has been studying self-care and related wisdom techniques for over a decade.
She mentors others in high-pressure positions like hers who need support to better understand themselves in order to lead a healthier, more rewarding life by putting practical, yet key techniques into practice.
Benefit from total
self-care.
+ Identify emotions and behaviors that are self-destructive.
+ Recognize when you are stressed and know there is something to do about it that actually works.
+ Feel more in control of your reactions.
+ Reduce impulsive reactions.
+ Lower feelings of anxiety.